25 October 2026/7 min
How Much Protein Do We Really Need? A Plant-Based Look at Longevity
My food and health journey is a rollercoaster. This time I looked into protein: how much we need on a plant-based diet, and what it means for longevity.
Food, health and longevity
Health
What I read, try and think about when it comes to food and health. Personal notes, not medical advice.